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Weight Loss Their Greatest Opponent
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Before high school and college wrestlers can face their opponents in the ring, they must first vanquish one in the locker room, the scales that determine whether they're eligible to compete in a given weight class. In order to make the weight they want, many of these young athletes are using fasting, dehydration, diet pills, and laxatives as ways to lose weight quickly.

How widespread is this potentially deadly practice? A recent study of wrestlers in Michigan high schools found 7 out of 10 used at least one possibly harmful weight loss method each week of the wrestling session -- and just over half of them used at least two methods each week. About a quarter of the young wrestlers lost 10 pounds or more during the season, and 11% fasted longer than 24 hours before a match.

The study was published in the May issue of Medicine and Science in Sports and Exercise.

"This study reinforces what we've known for years," lead author Robert Kiningham, MD, tells WebMD. "While previous studies have looked at elite, highly committed wrestlers, we looked at everyone. Disturbingly, we found the same percentage of harmful behaviors as previous studies of elite wrestlers, suggesting these behaviors are widespread."

Kiningham is an assistant clinical professor and director of the sports medicine fellowship program at the University of Michigan School of Medicine in Ann Arbor.

Many wrestlers try to compete in an unrealistically low weight class because they believe this gives them a competitive advantage, says Doug Andersen, DC, nutrition consultant for West Coast Sports Performance and Sports Medicine Consultants in Manhattan Beach, Calif., and a nutritionist for the Los Angeles Kings hockey team.

"First, wrestlers should qualify for a sensible weight class," he says. "If you skip one meal the day beforehand in order to drop two or three pounds, that's one thing. But when someone tries to drop tremendous amounts of weight, 10 pounds or more, we're concerned. While they may not have an eating disorder in the strict sense, they certainly have disordered eating."

"In 1997 three healthy college-age men all died because they were trying to make weight for the wrestling team, using similar rapid-weight-loss regimens based on dehydration. Wrestlers put on nonpermeable clothing and exercise hard, and then don't rehydrate themselves. This is dangerous," says Samantha Heller, MS, RD, a senior clinical nutritionist at New York University Medical Center and an exercise physiologist.

Short-term studies have found rapid weight loss can lead to a decline in the ability to think clearly, loss of athletic strength and power, and mood changes, Heller says. No one knows if there are long-term effects, because long-term studies haven't been done.

The authors of the Michigan study conclude by saying, "Altering these entrenched behaviors will require a unified effort by coaches, administrators, parents, and wrestlers throughout the sport."

However, some coaches don't see any need for change.

"Wrestlers have a short-term goal, to make their weight," says Dick Bellock. "They may not eat for a day but we all skip meals once in awhile. Teenage kids get hungry. They make weight, they eat right afterward; that isn't necessarily binge eating."

Bellock wrestled in high school and college and is now the athletic director of McKay High School in Salem, Ore.

Bob Ferraro agrees.

"We already have safety measures in place," says Ferraro, executive director of the National High School Coaches Association, based in Easton, Pa. "Every wrestler must be examined by a physician, and the physician determines the weight class that wrestler will compete at. These issues have already been addressed."

Andersen, however, believes changes are needed.

"Today, wrestlers weigh-in hours before or the day before the match. They should have to weigh-in just beforehand. If someone had to wrestle in a dehydrated state, weak as a kitten, they wouldn't like it."

Since the data was collected for the Michigan study, the state has instituted a new program using mandatory weight standards based on a measured percentage of body fat. Kiningham hopes the new program will be effective in limiting pressures on young wrestlers to engage in unhealthy weight-loss behaviors in order to compete.

Source: WebMD

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What is Shiatsu?

Shiatsu is a form of Japanese massage or bodywork that originated in Japan. Literally translated shiatsu means finger pressure. In shiatsu the thumbs (elbows, knees and fingers are also used) are used to manipulate the flow of Qi or energy in the body to prevent and treat conditions such as insomnia or shoulder pain.

The theories of shiatsu go back literally thousands of years. Stone acupuncture needles have been found in China dating from around 8,000 B.C. The theories of shiatsu and acupuncture are almost identical as they both use the principles of Traditional Chinese Medicine (TCM). In fact, shiatsu is sometimes referred to as acupressure. Interestingly, Shiatsu was only recognized as a distinct modality in 1964 in Japan. Shiatsu is a modern refinement of a modality with an ancient history.

How Does Shiatsu Work?

Shiatsu manipulates the Qi or energy of the body by regulating its flow within an individual. Different people and different areas of the body have different needs. For example your shoulders may feel tense and hard to the touch while your lower back may ache and feel soft to the touch. The shiatsu therapist will treat the shoulders with a firm fairly quick pressure, and the lower back with a gentle, slower pressure. The difference in the duration and depth of pressure applied will change the way the Qi or energy flows in the client which rebalances the body, and leaves the client feeling healthier with less pain and stress.

Two-handed Technique

Shiatsu therapists generally use a two-handed technique. One hand manipulates a particular meridian or line of Qi in the body and the other is placed on an adjoining area of the body. The resting or mother hand helps to calm the client, and is useful in feeling the results of the working or child hand. In this way the shiatsu therapist receives constant feedback about the treatment, and the client feels reassured and relaxed.

What Does Shiatsu Treat?

Shiatsu can be helpful for many conditions (see list following), but is also an excellent way to prevent disease. Shiatsu is holistic meaning it can treat emotional problems as well as physical ones. Many people for example feel tension in their shoulders or upper back during stressful periods of their lives. Shiatsu and the system of Traditional Chinese Medicine see these 2 symptoms as related to one issue, and not as separate entities.

In my private practice I have treated a client with asthma who decreased the use of his puffer by about half. I have treated a client with chronic insomnia who immediately after the first treatment had a solid 7 hours of sleep. I have helped clients rid themselves of headaches, back pain, and chronic stress. I have also dealt with the aftermath of physical abuse, helping to reprogram the bodys response to touch.

Conditions Treated:

Asthma
Back pain
Digestive difficulties
Headaches/migraines
Insomnia
Menstrual problems
Sprains and strains
Stress Issues

The benefits of shiatsu include:

Improved sleep
Reduction or elimination of pain
Improved digestive function
Improved breathing
Reduced stress and anxiety
Improved circulation
Increased self healing
Strengthened immune system
Improved posture
Feeling of relaxation and wellbeing

This brief introduction gives you an idea of how shiatsu works and what it can do. I encourage you to try a treatment or take a short introductory course to learn more about shiatsu and its wonderful benefits.

Curb appeal is the most important challenge you'll face when selling your home. You must make home shoppers feel like getting out of their car to see what's behind the front door. Imagine prospective buyers driving up and examining your property for the first time. Your goal is to have them exclaim, "What a darling home!" Or, "What a splendid house."

Curb appeal has grown up, and using innovative Design Psychology techniques for marketing homes puts curb allure to work, enticing buyers to come inside your home. One way to make your home outshine the others on the market, upgrading your exterior, doesn't have to cost you a lot of money.

Restore, the outlet store for Habitat for Humanity, resells donated home building materials. They sell light fixtures, window hardware, paint, house numbers, and even white picket fencing. Restore also lets you bargain on merchandise, which means that the tagged price isn't always the final price. You can even sign up for Restore's mailing list and receive notices of half-price sales. We found a great exterior light fixture at Restore for one of our fixers for only $25. The same fixture, available at our local home building supply outlet, sells for $99.

Suppliers and Exquisite Details

To sell your home for the highest profit, you need to spend less for improvements to make more; yet spending a little extra can yield significantly more return on your money. Adding exquisite details can add dollars to your bank account. For instance, if you don't find what you're looking for at a bargain price, visit an upscale retailer and look for similar items on sale.

If you use ugly, cheap, or tacky fixtures, you'll actually make it harder to sell your home by lowering your home's curb appeal. Think of it this way: spending $100 more for a quality light fixture will save you at least one, and possibly more, mortgage payment. That means that your $100 fixture was really an investment, rather than an expense.

Curb Appeal: Create Inviting Access to Your Home

An alluring home setting begins with the access to your home. A problem with many newer homes is that developers don't provide a separate walkway to the front door. You don't want to make buyers walk around cars and trip over driveway edges to navigate to your front door. If you have no dedicated walkway to the front door, add a simple pathway. A wandering pathway to the front door psychologically feels more inviting than a straight-shot walkway.

If you have a plain, straight concrete walkway, create undulating flower beds on either side to encourage a relaxed, friendly feeling. Adding a water feature near your entry walk also enhances the ambiance because moving water relaxes the body and mind and refreshes the spirit. You want to create a feeling of balance and harmony, like that found in nature.

Welcome Buyers with Friendly Accessories:

• Wind chimes add pleasure to your buyers' sense of hearing.
• Potted plants, such as flowers or soft ferns, are friendly, but avoid spiked plants with thorns near the doorway.
• Floral baskets with bright yellow and white flowers show up best day and night.
• A pair of rocking chairs, a double glider, or a porch swing will convey a friendly neighborhood and invite potential buyers to sit and chat.
• A welcome mat also adds a homey touch.

Avoid Unwelcoming Attributes

• Repair cracks in the driveway with cement epoxy.
• Clean spider webs off eaves, windows and porch.
• Repair or replace broken doorbells.
• Clean or replace dirty or burnt out exterior lights.

Buyers forgive little inadequacies in your home if they love it from the first time they see it. So go a few extra steps beyond curb appeal and lure your prospective buyers inside with Design Psychology methods. Take a little extra time and spend just a bit more money, to sell your home fast, and for more money.

Copyright 2005 Jeanette J. Fisher - All Rights Reserved Worldwide.